Friday, February 1, 2019

Korean Jap Chae


  • 1/2 pound dried Korean sweet potato noodles (4 servings)
  • 1 tsp oil
  • 1 cup match stick carrots
  • minced garlic
  • 1/2 cup fresh mushrooms, thinly sliced (shiitake or wood ear)
  • 1/2 lb spinach
  • 2 tablespoons soy sauce
  • 2 teaspoons stevia
  • 1 tablespoon sesame seeds


1. Fill a large pot with water and boil. When water is boiling, add the noodles and cook for 5 minutes. Immediately drain and rinse with cold water. Drain again and toss with only 1 tsp of oil. Use kitchen shears to cut noodles into shorter pieces, about 8 inches in length. Set aside.
2. In bowl, mix soy sauce & stevia together. Stir Fry with carrots in cooking spray, until just softened, about 1 minute. Add the garlic and mushrooms, fry 30 seconds. Then add the spinach, soy sauce, stevia and the noodles. Fry 2-3 minutes until the noodles are cooked through. Turn off heat, toss with sesame seeds.

4 servings
Calories 240
Fat 4g
Carbs 28g
Protein 6g

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