Saturday, February 2, 2019

Korean Lentils (over rice)

For the sauce:
  • 2 cups water
  • 1/4 cup soy sauce
  • 2-3 tablespoons Splenda brown sugar
  • 2 cloves garlic, minced
  • 1/2 tsp ginger
  • 1/2 teaspoon cayenne
For the Lentils:
  • 1 cup dry lentils
  • Cooked rice for serving
  1. In a medium bow, mix together all the sauce ingredients.
  2. I put the lentils in the pressure cooker with the sauce and cooked according to mealthy's recipe. Cover and (Or bring to a gentle simmer until the lentils are cooked and tender, and most of the liquid is absorbed, about 8 to 10 minutes).
  3. Serve by spooning over rice, and garnishing with sesame seeds.

4 servings
Calories 101
Fat 1g
Carbs 17g
Protein 6g

No comments:

Post a Comment