Mongolian Seitan

Sauce:

• 1/2 cup soy sauce
• 1/3 cup splenda brown sugar blend
• 2 tsp corn starch + 2 TBSP cold water
• 2 tsp rice vinegar
• 1/2 tsp ginger
• garlic or garlic powder to taste
  
  The rest:

• 1 Package traditional seitan
• 2 cups broccoli
• other vegetables as desired

1.  Steam the broccoli in the microwave (or other method).  Add another other harder vegetables such as carrots if using.

2.  Add seitan, steamed/canned vegetables to skillet and pour the sauce mixture over the top.  Stir until the sauce thickens and mixture is heated.

Nutrition (4 servings)

Approx

Calories 145