- 3 cans chickpeas drained and rinsed (about 3 cups)
- 1 ½ cups corn fresh or frozen
- 1 small red pepper chopped
- 2 TBSP dried cilantro
- Fresh diced tomatoes
Dressing: - ¼ cup orange juice (fresh squeezed clementine)
- 3 tbsp lime juice
- 2 tbsp sugar free maple syrup
- ½ tsp salt
- 2 tsp white or red wine vinegar
Make the Salad:
- Drain and rinse the canned chickpeas and put them into a large bowl.
- Toss red pepper and cilantro in with the chickpeas.
Make the Dressing: - Put the orange juice, lime, syrup, salt, and vinegar in a bowl and stir.
- Drizzle the dressing over the salad and mix well.
- Serve alone or over quinoa or couscous.
Makes 8 servings
Nutrition
Calories 182
Fat 2g
Sat Fat .5g
Carbs 35g
Sugars 1g
Fiber 6g
Protein 7g
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