Saturday, June 29, 2019

Noodles with Basil Pesto

Bruce & Mindy adaptation.  Oil free pesto.

I will probably never use pine nuts again.  They are so expensive.

Basil Pesto
  • 2 cups fresh basil  (i used 1 cup basil, 1 cup spinach)
  • 1/2 cup pine nuts
  • 1/2 cup cashews (can sub with walnuts)
  • 2 TBSP Lemon juice
  • 1 TBSP Garlic
  • 3/4 cup avocado (1 small or half a large)
  • 1/2 cup nutirtional yeast
  • salt to taste
I used whole wheat spaghetti mixed with spiralized squash and zucchini.

1.  Blend everything in a food processor. 

Makes 6 servings

Nutrition (pesto only)
Caloires 156
Fat 11.5g
Sat Fat 1g
Mono Sat Fat 5g
Carbs 8g
Fiber 3g
Protin 7g



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