Sweet Potato, Kale, Quinoa Burger Patties

• 3 medium sweet potatoes
• 1/4 cup quinoa (uncooked)
• 2 TBSP I can't believe it's not butter
• 2 tbsp sugar free maple syrup
• 1/8 tsp cayenne
• 1 cup chopped kale (or spinach)
• 1/2 cup panko bread crumbs
• salt & pepper
• hamburger buns
• Toppings (vegan cheese, spinach, tomatoes, mustard, vegan mayo, onions, pickles)

1.  Bake in the oven for 30 mins, flipping once.  I baked for 7 minutes, then broiled for 3 minutes on each side to crisp them up. 

Makes 5 servings

Nutrition (patty only) 

Calories 132

Fat 1g

Carbs 28g

Sugars 3.5g

Fiber 3g

Protein 3g